If you love hard-hitting action and incredible comebacks, you probably already know the name Josh Emmett. This American warrior has become a fan favorite in the world of Mixed Martial Arts (MMA). Known for his “knockout power” that can end a fight in a single second, he is a true veteran of the sport. Whether he is winning or losing, you can always count on him to give his all inside the Octagon. In this guide, we will look at his amazing journey, his current josh emmett stats, and what lies ahead for this featherweight powerhouse.
Josh has spent years climbing the rankings to prove he is one of the best in the world. He doesn’t just fight; he puts on a show. His style is built on a strong wrestling background mixed with hands that feel like bricks. Even as he gets older, he remains a dangerous threat to anyone standing across from him. Let’s dive deep into the life and career of the man they call “The Grim Reaper” of the featherweight division.
Who is Josh Emmett? A Quick Biography
Before we get into the nitty-gritty of the josh emmett record, let’s look at the man behind the gloves. Josh was born in Phoenix, Arizona, but he truly found his home in Sacramento, California. He grew up loving sports, but wrestling was his first real passion. He took that passion all the way through college, which gave him the “gritty” foundation he needed for the josh emmett ufc career that followed.
| Feature | Details |
| Full Name | Joshua James Emmett |
| Date of Birth | March 4, 1985 |
| Josh Emmett Age | 41 Years Old |
| Josh Emmett Height | 5′ 6″ (168 cm) |
| Reach | 70 inches |
| Weight Class | Featherweight (145 lbs) |
| Team | Team Alpha Male |
| Fighting Style | Collegiate Wrestling / Boxing |
| Nickname | CC0 (formerly “The Grim Reaper”) |
The Incredible Josh Emmett Record
When you look at the josh emmett record, you see a history of fighting the absolute best. As of early 2026, his professional record stands at 19 wins and 6 losses. While some might look at recent setbacks, it is important to remember that Josh only fights top-tier contenders. He has wins over big names like Calvin Kattar, Dan Ige, and a terrifying knockout of Bryce Mitchell that people still talk about today.
Winning 19 fights in the world of pro MMA is no easy task. Out of those 19 wins, 7 have come by way of knockout. This shows just how much power he carries. Even when a fight goes to the judges, Josh is known for his “knockdown” ability. In fact, he holds records for landing some of the most knockdowns in the history of the featherweight division. He is the definition of a “one-punch” threat.
How Old is Josh? Understanding Josh Emmett Age
Time moves fast in the fighting world, and the josh emmett age of 41 makes him one of the oldest active fighters in his weight class. Most featherweights are in their 20s or early 30s because the division requires so much speed. However, Josh has defied the odds. He stays in incredible shape by using modern recovery tools like stem cell therapy and cold plunges.
Being an older fighter comes with challenges, but it also brings “veteran savvy.” Josh knows how to manage his energy and when to explode with power. While some critics say his speed might be slowing down, his strength certainly isn’t. He continues to prove that age is just a number if you have the heart of a lion and the work ethic of a champion.
Breaking Down the Josh Emmett Stats
The josh emmett stats tell a story of a very efficient and dangerous striker. He doesn’t just throw punches for the sake of it; he looks for the finish. On average, he lands about 3.72 significant strikes per minute. While that might seem lower than some “volume” strikers, his “accuracy” and “impact” are what set him apart. When Josh hits you, you feel it.
On the defensive side, he is quite slippery, successfully defending about 60% of the strikes thrown at him. His wrestling background also helps him stay upright, with a solid takedown defense. Even though he has faced some submission losses recently, his primary game plan remains standing up and testing his opponent’s chin. He is always looking for that “Performance of the Night” bonus.
When is the Josh Emmett Next Fight?
Fans are buzzing about the josh emmett next fight. According to the latest UFC schedule, Josh is set to headline UFC Fight Night: Emmett vs. Vallejos on March 14, 2026. He will be facing Kevin Vallejos at the Meta APEX in Las Vegas. This is a classic “veteran vs. prospect” matchup that has everyone excited.
Vallejos is a young, hungry fighter from Argentina who is looking to make a name for himself by beating a legend. For Josh, this fight is a chance to bounce back from a tough 2025 and show that he still belongs at the top of the rankings. It is a high-stakes main event where one mistake could end the night for either man.
Exploring the Josh Emmett UFC Journey
The josh emmett ufc story began in 2016. He took his first fight on short notice and even fought through a broken finger to get the win! That toughness has defined his entire career. Since then, he has participated in many “Fight of the Night” battles. He even fought for the interim featherweight title in 2023 against Yair Rodriguez.
Josh has spent most of his UFC career training with Team Alpha Male in Sacramento. Working alongside legends like Urijah Faber has helped him stay sharp. He has climbed as high as the Top 5 in the world, proving that a kid from a small town can reach the biggest stages in sports. His journey is a lesson in never giving up, no matter how many times you get knocked down.
Understanding Josh Emmett Height and Reach
In the featherweight division, physical size can play a big role. The josh emmett height is 5 feet 6 inches. While he is often shorter than his opponents, he has a very long reach of 70 inches. This “reach advantage” is why he is so good at landing long-range power shots. He can stay away from danger and then suddenly lunge in with a massive right hand.
Having a shorter, stockier build actually helps him in wrestling. He has a lower center of gravity, making it hard for opponents to take him down. When you combine his wrestling base with his long arms, you get a very unique “power-wrestler” style. This makes him a nightmare matchup for many taller, skinnier fighters who aren’t used to that kind of strength.
Notable Wins and Career Highlights
Throughout his career, Josh has given us some of the most “viral” moments in MMA history. His knockout of Ricardo Lamas in 2017 put the whole world on notice. He also had a legendary “war” with Shane Burgos that many people called the best fight of the year. These moments are why fans tune in every time his name is on the card.
- KO of Bryce Mitchell: A stunning one-punch knockout that earned him “Knockout of the Year” honors in 2023.
- Decision over Calvin Kattar: A 5-round tactical battle that showed his endurance.
- War with Shane Burgos: A high-paced fight that proved Josh could take as much as he gives.
- Win over Michael Johnson: A comeback victory where he landed a perfect punch in the final round.
Why Josh Emmett is a “Helpful Content” Example
In the world of SEO and Google’s latest updates, we look for “Experience and Expertise.” Josh Emmett embodies this. He isn’t just a name on a screen; he is a man who has lived the “grind” of professional sports for 15 years. His life teaches us about resilience. Whether he’s recovering from a major knee injury or a tough loss, he always comes back stronger.
This “people-first” approach to his career—interacting with fans and staying loyal to his team—makes him a true role model. He doesn’t use trash talk to get ahead. Instead, he lets his actions in the cage do the talking. That level of “Trustworthiness” is why his fan base continues to grow, even as he enters the later stages of his fighting life.
Conclusion: The Legacy of a Warrior
Josh Emmett has already cemented his place in UFC history. With a career filled with “Performance of the Night” awards and legendary knockouts, he has nothing left to prove. However, his hunger for competition keeps him coming back. From the josh emmett record to his upcoming battle in 2026, he remains a must-watch athlete for any sports fan.
As we look forward to the josh emmett next fight, we should appreciate the longevity and power he brings to the cage. He is a reminder that with hard work and a “never-say-die” attitude, you can compete with the best in the world at any age. We can’t wait to see if he can land one more of those famous “power shots” this March!
Frequently Asked Questions (FAQs)
1. What is the current Josh Emmett record?
As of March 2026, his professional MMA record is 19 wins and 6 losses.
2. How old is Josh Emmett?
Josh was born on March 4, 1985, making him 41 years old.
3. Who is Josh Emmett fighting next?
His next scheduled fight is against Kevin Vallejos on March 14, 2026, at UFC Vegas 114.
4. What is Josh Emmett’s height?
Josh stands at 5 feet 6 inches tall (168 cm).
5. Which team does Josh Emmett train with?
He is a long-time member of Team Alpha Male in Sacramento, California.
6. Has Josh Emmett ever fought for a UFC title?
Yes, he fought Yair Rodriguez for the interim UFC Featherweight Championship at UFC 284 in 2023.